Blogs

Cooler, Closer & Cleaner ‼️‼️Which are YOU??

Cooler – they are average
– work at 9, show up at 9

Closer – level above the cooler
– can do things as long as they don’t face too many variables

Cleaner – get the results no matter what
– do it many times
– can elevate the individuals around
– Set unrealistic goals and expect to achieve them

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Blogs

PEANUT BUTTER BENEFITS

1. You’ll Get Smarter!
– The monounsaturated fats in nuts have anti-inflammatory properties that prevent damage to the brain.

2. You’ll Feel Full!
– The fats and protein are highly satiating (to satisfy appetite)
– A good serving is two tablespoons

3. You’ll Help Your Baby!
– Eating PB while pregnant may reduce your child’s risk of a peanut allergy.

4. You’ll Reduce Diabetes Risk!
– Eating 2 tablespoons five days a week can lower the risk of developing diabetes by almost 30%

5. You’ll Lose Weight & Grow Muscle!
– Peanuts contain more protein than other nuts

– 8 grams in 2 tablespoons. So you’ll feel fuller, longer.

6. You’ll Strengthen Your Bones!!
– Vitamin K helps spread calcium throughout the body, which is helpful for bone health.

7. You’ll Have/Feel More Energy!
– Powered by the protein, fiber and healthy fat. #PBisLIFE

 

Blogs

11 Health Facts

1. More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.
2. One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.
3. In a survey of 9th through 12th graders in 2011, 13.1% of the teens admitted to skipping breakfast in the past 7 days, while 11.3% had drunk 3+ servings of soda per day in the same time frame.

Continue reading “11 Health Facts”

Blogs

Reduce Belly Fat w/ Food

Most people struggle with losing that belly fat. It’s not an easy task, and it takes a lot of dedication to do it.

Exercise isn’t the only thing you must do when you are shooting for this goal. Nutrition is the WAY!

What are you eating? How are you eating?

Nutrition is 80% of the workout. So if you are smashing the gym 5 days a week, but are eating bad 5-7 days a week than you won’t reach your goal. You might see some results but they won’t be the results you want.

Continue reading “Reduce Belly Fat w/ Food”

Blogs

Don’t Hate Mondays!

I never understood why people HATED the first day of the week. It’s a FRESH START‼️🏁🏁

Monday is the start of a new week. Why would you hate a fresh start to be better than the week before?

You should also be thriving to be better you.
– better husband, wife, son, student, learner, etc…

Continue reading “Don’t Hate Mondays!”

Blogs

10 Reasons Why You Should Exercise?

Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?

If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer.

Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren’t too shabby, either.) Continue reading “10 Reasons Why You Should Exercise?”