I know everyone can’t make it to the gym. I know how it feels on days when you can’t make it to the gym, so I attached a full body workout you can do.
Home Workout would focus on getting tone, getting stronger and strengthen your mind.
You can do this home workout everyday, but I would suggest every other day or just on days when you can’t make it to the gym. You don’t want to overwork your muscles. Your body needs that downtime; it needs that time to rest. It needs time to recover so those muscle can build and get stronger.
Always stretch before and after the workout