Blogs

PEANUT BUTTER BENEFITS

1. You’ll Get Smarter!
– The monounsaturated fats in nuts have anti-inflammatory properties that prevent damage to the brain.

2. You’ll Feel Full!
– The fats and protein are highly satiating (to satisfy appetite)
– A good serving is two tablespoons

3. You’ll Help Your Baby!
– Eating PB while pregnant may reduce your child’s risk of a peanut allergy.

4. You’ll Reduce Diabetes Risk!
– Eating 2 tablespoons five days a week can lower the risk of developing diabetes by almost 30%

5. You’ll Lose Weight & Grow Muscle!
– Peanuts contain more protein than other nuts

– 8 grams in 2 tablespoons. So you’ll feel fuller, longer.

6. You’ll Strengthen Your Bones!!
– Vitamin K helps spread calcium throughout the body, which is helpful for bone health.

7. You’ll Have/Feel More Energy!
– Powered by the protein, fiber and healthy fat. #PBisLIFE

 

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Blogs

Reduce Belly Fat w/ Food

Most people struggle with losing that belly fat. It’s not an easy task, and it takes a lot of dedication to do it.

Exercise isn’t the only thing you must do when you are shooting for this goal. Nutrition is the WAY!

What are you eating? How are you eating?

Nutrition is 80% of the workout. So if you are smashing the gym 5 days a week, but are eating bad 5-7 days a week than you won’t reach your goal. You might see some results but they won’t be the results you want.

Continue reading “Reduce Belly Fat w/ Food”

Blogs

How to Lose Weight

I know a lot of people struggle with the concept of either trying to lose weight. We have been feed so many lies on things we can do to either shed pounds fast.

There are only TWO THINGS TO KNOW

Weight Loss – create a calorie deficit

Calorie deficit is a state in which you burn more calories than you consume. For example, if you burn 2,500 calories per day but only eat 2,000, you have created a deficit of 500 calories per day.

If you are trying to lose weight you should eat foods high in volume, which would make you feel full longer.

Image result for calorie deficit

Continue reading “How to Lose Weight”