Blogs

11 Health Facts

1. More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.
2. One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.
3. In a survey of 9th through 12th graders in 2011, 13.1% of the teens admitted to skipping breakfast in the past 7 days, while 11.3% had drunk 3+ servings of soda per day in the same time frame.

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Blogs

Struggling w/ Drinking Water?

Do you struggle with getting your daily intake of H20?
Do you wish it was a better way that you could stay hydrated?

LUCKILY THERE IS 👀‼‼
EAT YOUR FRUITS & VEGGIES BABY‼

Mother Nature has all kinds of tricks up her sleeve‼

There are a tons of fruits and veggies that you can eat, that will help HYDRATE YOU.

81% Water – Cherries & Grapes

86% Water – Apricots, Blueberries

Continue reading “Struggling w/ Drinking Water?”

Blogs

Reduce Belly Fat w/ Food

Most people struggle with losing that belly fat. It’s not an easy task, and it takes a lot of dedication to do it.

Exercise isn’t the only thing you must do when you are shooting for this goal. Nutrition is the WAY!

What are you eating? How are you eating?

Nutrition is 80% of the workout. So if you are smashing the gym 5 days a week, but are eating bad 5-7 days a week than you won’t reach your goal. You might see some results but they won’t be the results you want.

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Blogs

How to Lose Weight

I know a lot of people struggle with the concept of either trying to lose weight. We have been feed so many lies on things we can do to either shed pounds fast.

There are only TWO THINGS TO KNOW

Weight Loss – create a calorie deficit

Calorie deficit is a state in which you burn more calories than you consume. For example, if you burn 2,500 calories per day but only eat 2,000, you have created a deficit of 500 calories per day.

If you are trying to lose weight you should eat foods high in volume, which would make you feel full longer.

Image result for calorie deficit

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Blogs

Don’t Hate Mondays!

I never understood why people HATED the first day of the week. It’s a FRESH START‼️🏁🏁

Monday is the start of a new week. Why would you hate a fresh start to be better than the week before?

You should also be thriving to be better you.
– better husband, wife, son, student, learner, etc…

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Blogs

10 Reasons Why You Should Exercise?

Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?

If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer.

Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren’t too shabby, either.) Continue reading “10 Reasons Why You Should Exercise?”