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PEANUT BUTTER BENEFITS

1. You’ll Get Smarter!
– The monounsaturated fats in nuts have anti-inflammatory properties that prevent damage to the brain.

2. You’ll Feel Full!
– The fats and protein are highly satiating (to satisfy appetite)
– A good serving is two tablespoons

3. You’ll Help Your Baby!
– Eating PB while pregnant may reduce your child’s risk of a peanut allergy.

4. You’ll Reduce Diabetes Risk!
– Eating 2 tablespoons five days a week can lower the risk of developing diabetes by almost 30%

5. You’ll Lose Weight & Grow Muscle!
– Peanuts contain more protein than other nuts

– 8 grams in 2 tablespoons. So you’ll feel fuller, longer.

6. You’ll Strengthen Your Bones!!
– Vitamin K helps spread calcium throughout the body, which is helpful for bone health.

7. You’ll Have/Feel More Energy!
– Powered by the protein, fiber and healthy fat. #PBisLIFE

 

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I Cannot Hold My Tongue Any Longer

I know this is a very controversial topic that ruffles the feathers of anyone who has an opinion on this topic, but I can no longer hold my tongue. I’m the type of person who looks at most things with an open minded outlook and I have now tried to reevaluate my opinion on this topic but I am now done. Continue reading “I Cannot Hold My Tongue Any Longer”