Home Workout ( No Weights Needed)

I know everyone can’t make it to the gym. I know how it feels on days when you can’t make it to the gym, so I attached a full body workout you can do.

Home Workout would focus on getting tone, getting stronger and strengthen your mind. 

You can do this home workout everyday, but I would suggest every other day or just on days when you can’t make it to the gym. You don’t want to overwork your muscles. Your body needs that downtime; it needs that time to rest. It needs time to recover so those muscle can build and get stronger.

Always stretch before and after the workout

Image result for stretches Continue reading “Home Workout ( No Weights Needed)”


10 Reasons Why You Should Exercise?

Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?

If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer.

Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren’t too shabby, either.) Continue reading “10 Reasons Why You Should Exercise?”