Blogs

There’s No, ONE SIZE FIT ALL 🚫

One Size Doesn’t Fit All

So many people are out there searching for the perfect diet, the perfect workout plan, the perfect trainer to help them reach their goals?

However, perfect doesn’t EXIST! Sorry to be the one to tell you. You just have to find out WHAT WORKS FOR YOU!

Find out what kind of workout plans or nutrition plans, WORK FOR YOU‼️

Continue reading “There’s No, ONE SIZE FIT ALL 🚫”

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Isotonic & Isometric Muscles

There are two types of muscle contractions

Isotonic which is a voluntary muscle contraction that causes movement

Two types of isotonic are concentric and eccentric

Concentric – the muscle shortens as it works

Eccentric – the muscle lengthens as it works

Isometric which is a voluntary in which no movement occurs

For example, when you curl a dumbbell and hold it at 90 degrees

 

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Turmeric Benefits

Turmeric is SUPER POWERFUL. It has the power to HEAL your body in so many ways.

For example, It boosts liver detoxification by assisting enzymes.

Enzymes – An important element in human chemistry, an enzyme is a protein manufactured by a cell, and is a catalyst in various biological functions. For example, enzymes help break down larger molecules of starch, fat, and protein during digestion.

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PEANUT BUTTER BENEFITS

1. You’ll Get Smarter!
– The monounsaturated fats in nuts have anti-inflammatory properties that prevent damage to the brain.

2. You’ll Feel Full!
– The fats and protein are highly satiating (to satisfy appetite)
– A good serving is two tablespoons

3. You’ll Help Your Baby!
– Eating PB while pregnant may reduce your child’s risk of a peanut allergy.

4. You’ll Reduce Diabetes Risk!
– Eating 2 tablespoons five days a week can lower the risk of developing diabetes by almost 30%

5. You’ll Lose Weight & Grow Muscle!
– Peanuts contain more protein than other nuts

– 8 grams in 2 tablespoons. So you’ll feel fuller, longer.

6. You’ll Strengthen Your Bones!!
– Vitamin K helps spread calcium throughout the body, which is helpful for bone health.

7. You’ll Have/Feel More Energy!
– Powered by the protein, fiber and healthy fat. #PBisLIFE

 

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11 Health Facts

1. More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.
2. One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.
3. In a survey of 9th through 12th graders in 2011, 13.1% of the teens admitted to skipping breakfast in the past 7 days, while 11.3% had drunk 3+ servings of soda per day in the same time frame.

Continue reading “11 Health Facts”

Blogs

Struggling w/ Drinking Water?

Do you struggle with getting your daily intake of H20?
Do you wish it was a better way that you could stay hydrated?

LUCKILY THERE IS 👀‼‼
EAT YOUR FRUITS & VEGGIES BABY‼

Mother Nature has all kinds of tricks up her sleeve‼

There are a tons of fruits and veggies that you can eat, that will help HYDRATE YOU.

81% Water – Cherries & Grapes

86% Water – Apricots, Blueberries

Continue reading “Struggling w/ Drinking Water?”