Blogs

Struggling w/ Drinking Water?

Do you struggle with getting your daily intake of H20?
Do you wish it was a better way that you could stay hydrated?

LUCKILY THERE IS 👀‼‼
EAT YOUR FRUITS & VEGGIES BABY‼

Mother Nature has all kinds of tricks up her sleeve‼

There are a tons of fruits and veggies that you can eat, that will help HYDRATE YOU.

81% Water – Cherries & Grapes

86% Water – Apricots, Blueberries

87% Water – Pineapple, Cranberries, Orange & Raspberries

90% Water – Tomatoes, Watermelon, Strawberries & Cantaloupe

92% Water – Eggplant, Peppers, Red Cabbage

96% Water – Zucchini & Lettuce

Below is a link attached where you can find other fruits/veggies which have a high water content.

http://healthyeating.sfgate.com/list-fruits-vegetable-high-water-content-8958.html

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