Blogs

Home Workout ( No Weights Needed)

I know everyone can’t make it to the gym. I know how it feels on days when you can’t make it to the gym, so I attached a full body workout you can do.

Home Workout would focus on getting tone, getting stronger and strengthen your mind. 

You can do this home workout everyday, but I would suggest every other day or just on days when you can’t make it to the gym. You don’t want to overwork your muscles. Your body needs that downtime; it needs that time to rest. It needs time to recover so those muscle can build and get stronger.

Always stretch before and after the workout

Image result for stretches

The workout is 2 sets of 10 reps. So for every exercise you will complete it 3 times, and they all require 10 reps meaning you would do it 10 times.

Jumping Jacks x 2 sets of 10

Squats x 2 sets of 10

Shoulder Taps x 2 sets of 10

Calf Raises x 2 sets of 10

Push-ups ( regular, incline or decline) x 2 sets of 10

Superman’s x 2 sets of 10

Heel Touches x 2 sets of 10

Crunches x 2 sets of 10

 

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