Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life.
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves.
Some of the nutrients that certain super-foods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.
HERE ARE 20 EXAMPLES OF SUPERFOODS
- Green Tea
- Goji Berries
- Chia Seeds
- Hemp Seeds
- Golden Berries