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Fitness Blog: Exercise the Mind| Should You?

The mind is just like any other muscle inside of your body. IT NEEDS TO BE EXERCISED‼️

Without exercise, your mind will weaken when you don’t use it; the same thing goes for your muscles in your body.

A few ways you can use to exercise your mind:
1. Exercise
2. Meditate
3. Learn an instrument
4. Cook
5. Read
6. Learn an foreign language

There are many ways that you can exercise your mind, which leads to:
1. Increased Memory
2. Increased Concentration
3. Increased Thinking Skills
4. and many more amazing benefits

Your mind creates your perception, which creates your reality of the world.

If my mind creates my reality, I need to understand and train my mind to get the results I want.

“ Strong Minds Discuss Ideas”
“ Average Minds Discuss Events”
“ Weak Minds Discuss People”

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