My answer is No! I don’t require people to buy supplement products, because most of the time they don’t work!
You can easily get all the mineral,
protein and nutrients needed without supplements.
I haven’t taken supplements in months, however I am still killing the GYM!
There are many ways to get your pre workout or post workout shakes for the Gym.
Pre Workout Options:
2. Rice Cake with PB
4. Mixed Nuts & Dried Fruit
5. Celery & PB
Post Workout Options:
1. Post Workout Shake
– peanut butter
– almond milk
2. PB & J Sandwich
4. Protein Pancakes
5. Apples with PB
Buying supplements, is hard for most (ME)) , so I am here to provide other options. You don’t need to be spending tons of money on supplements. IT’S ALL ABOUT YOUR FOOD.