One Size Doesn’t Fit All
So many people are out there searching for the perfect diet, the perfect workout plan, the perfect trainer to help them reach their goals?
However, perfect doesn’t EXIST! Sorry to be the one to tell you. You just have to find out WHAT WORKS FOR YOU!
Find out what kind of workout plans or nutrition plans, WORK FOR YOU‼️
Continue reading “There’s No, ONE SIZE FIT ALL 🚫”
There are two types of muscle contractions
Isotonic which is a voluntary muscle contraction that causes movement
Two types of isotonic are concentric and eccentric
Concentric – the muscle shortens as it works
Eccentric – the muscle lengthens as it works
Isometric which is a voluntary in which no movement occurs
For example, when you curl a dumbbell and hold it at 90 degrees
Cooler – they are average
– work at 9, show up at 9
Closer – level above the cooler
– can do things as long as they don’t face too many variables
Cleaner – get the results no matter what
– do it many times
– can elevate the individuals around
– Set unrealistic goals and expect to achieve them
Turmeric is SUPER POWERFUL. It has the power to HEAL your body in so many ways.
For example, It boosts liver detoxification by assisting enzymes.
Enzymes – An important element in human chemistry, an enzyme is a protein manufactured by a cell, and is a catalyst in various biological functions. For example, enzymes help break down larger molecules of starch, fat, and protein during digestion.
All the great artists have their one piece they are know for. Da Vinci had Mona Lisa, Michelangelo had The Sistine chapel, and Benji, well he had The Statue of Liberty With the Heisman Trophy on Top. Continue reading “There’s Da Vinci, Picasso, Michelangelo, then there’s Benji: A WileyP Story”
1. You’ll Get Smarter!
– The monounsaturated fats in nuts have anti-inflammatory properties that prevent damage to the brain.
2. You’ll Feel Full!
– The fats and protein are highly satiating (to satisfy appetite)
– A good serving is two tablespoons
3. You’ll Help Your Baby!
– Eating PB while pregnant may reduce your child’s risk of a peanut allergy.
4. You’ll Reduce Diabetes Risk!
– Eating 2 tablespoons five days a week can lower the risk of developing diabetes by almost 30%
5. You’ll Lose Weight & Grow Muscle!
– Peanuts contain more protein than other nuts
– 8 grams in 2 tablespoons. So you’ll feel fuller, longer.
6. You’ll Strengthen Your Bones!!
– Vitamin K helps spread calcium throughout the body, which is helpful for bone health.
7. You’ll Have/Feel More Energy!
– Powered by the protein, fiber and healthy fat. #PBisLIFE
